tiny hands ASMRASMR 1H+ GUIDED RELAXATION to Fall Asleep Anxiety Relief & Calm down
1.
Guiding You Into A Meditative State
2.
Introduction To Deep Breathing Exercises
3.
Focusing On The Present Moment
4.
Repeating The Mantra Of Letting Go
5.
The Importance Of Self-Care And Relaxation
6.
Body Relaxation And Posture Check
7.
Final Big Inhale And Exhale Exercise
8.
Finding Your Comfortable Space For Relaxation
9.
Focusing on the Sound of the Tibetan Bowl
10.
Releasing Stress And Worries With Each Exhale
11.
Starting The Relaxation Process
12.
Relaxing Your Chest And Shoulders Paying Attention To Sensations
13.
Preparing For The Final Breath
14.
Introduction To Imaginative Visualization
15.
Observing The Ground And Surroundings In The Forest
16.
Feeling Your Body's Weight And Gravity's Effect
17.
Feeling The Ground Beneath Your Feet
18.
The Clear Water River. A Moment Of Clarity
19.
The End Of The Path And A Big Rock To Rest On
20.
Finding Serenity In Nature's Presence
21.
Staying In Peace For As Long As You Want
22.
Welcoming Back And Ensuring This Is A Safe Place For You
23.
Taking Time For Yourself With More Deep Breaths In And Out
24.
Moving Attention To Your Shoulders And Releasing Tension
