Our Hypnosis Recordings start you off in a pleasant state between Beta and Alpha, then brings you down to Delta and Theta. You will feel progressive frequency stages during your session, and will progress deeper and deeper into the mind programming state as you listen. You will be soothed by nature sounds, relaxing music, and charming bells as the frequencies in the background bring your brain through the Self Hypnosis Stages. We guarantee you'll feel results on your first try!