"Back In the Day" is a soulful, heartfelt blend of hip-hop and R&B, driven by a lush, melodic beat and warm vocal runs. The lyrics offer a powerful, raw, and reflective look at the artist's coming-of-age, contrasting youthful recklessness and 'neighborhood blues' with the enduring, grounding love and wisdom of his mother. It's a tribute to the struggles and lessons learned in the 'concrete jungle,' and an expression of gratitude for the foundation his mother provided.