1.
Sun Salutation Flow (Vata)
2.
Floor Base Flow (Pitta)
3.
Toward Shavasana Flow (Kapha)
4.
Vata Balancing Meditation (With Brain Entrainment)
5.
Pitta Balancing Meditation (With Brain Entrainment)
6.
Kapha Balancing Meditation (With Brain Entrainment)





