Listen at a low and comfortable volume for 3-5 times a day! ━ desirable qualities ━ supernatural endurance ━ improved stamina ━ extraordinary strength ━ extremely high running speed ━ proper running mechanics ━ improved flexibility, mobility, and balance ━ excellence in every sport ━ strong bones and muscles ━ a strong immune system ━ lower body fat percentage ━ a healthy nutrition plan ━ high tolerance for pain ━ self-confidence ━ lots of motivation ━ strong commitment ━ good time management ━ determination ━ emotional maturity ━ effective teamwork skills ━ strong mental strength ━ a positive attitude credits; evly on yt