1.
How I Got Into Sound Healing
2.
Different Bowl Sizes & Notes
3.
How to Play the Singing Bowls
4.
Understanding Notes, Harmony & Disharmony
5.
Why Singing Bowls Aid Meditation & Mind Clearing
6.
G Note Bowl & Its Connection to Communication
7.
Understanding Frequency Scales (440Hz vs 432Hz)
8.
Breathing Exercise & Deep Relaxation
9.
Playing a Large 8-inch C Note Bowl
10.
How Sound Therapy Affects Digestion & Relaxation
11.
The Healing Power of Sound & ASMR
12.
How Low Notes Help with Stress & Grounding
13.
Playing a Deep F Note Bowl & Grounding Sounds
14.
Using Singing Bowls for Anxiety & Pain Relief
15.
Singing Bowls for Hip & Back Pain Therapy
16.
Listening to the Deep Resonance of the Bowl





