"day in day out" - For me is more than just the 9 to 5, it also deals with self care, facing depression & all the underlying struggles ppl face everyday. As you all work 24/7 for 365 to improve your lives in one way or the other, I hope this helps. Suh give it a listen! Nuff love to every person labouring to improve self irregardless of circumstances! Remember one day after the next, progress can take many steps, so keep at it.