tiny hands ASMRASMR SLEEP HYPNOSIS in 10 stages Slow Hand Movements & Guided relaxation
1.
Stage One Getting Into a Resting Mindset (With Background Music)
2.
Stage Two Helping Your Body and Mind Relax (With Background Music)
3.
Stage Three Feeling Your Body Getting Heavier (With Background Music)
4.
Stage Four Slow Eye Movements (With Background Music)
5.
Stage Five Eyes Getting Heavier (With Background Music)
6.
Stage Six Soft Gaze and Feeling Safe (With Background Music)
7.
Stage Seven Blinking Slowly (With Background Music)
8.
Stage Eight Deep Breathing and Relaxation (With Background Music)
9.
Stage Nine Walking on the Beach And Conclusion (With Background Music)
10.
Stage One Getting Into a Resting Mindset
11.
Stage Two Helping Your Body and Mind Relax
12.
Stage Three Feeling Your Body Getting Heavier
13.
Stage Four Slow Eye Movements
14.
Stage Five Eyes Getting Heavier
15.
Stage Six Soft Gaze and Feeling Safe
16.
Stage Seven Blinking Slowly
17.
Stage Eight Deep Breathing and Relaxation
18.
Stage Nine Walking on the Beach And Conclusion
