1.
Intro
2.
Oil Massage / Breathing Techniques
3.
Wooden Massage Tool for Deep Knots
4.
Foot Massage with Oil
5.
Stone Scrub for Foot
6.
Flexing Your Feet / Stretching Muscles
7.
Cracking Your Toes / Ankles
8.
Leg and Hip Stretching and Cracks
9.
Elbow Massage for Deep Tissue
10.
Neck Cracking
11.
Arm Stretching and Cracking
12.
Cracking Your Knuckles and Fingers
13.
Cracking Your Back
14.
Small Neck Cracking and Adjustment
15.
Detox Scalp Massage with Coconut Oil
16.
Scratching Your Head and Hair
17.
Last Bit of Body Cracks and Parting Words





