1.
Introduction and Breathing Concentration
2.
Spoken Stomach Breathing
3.
Snap Test (Whispered)
4.
Stress Reduction With 7-Eleven Breathing
5.
Light Sweep And Sensory Perception
6.
Softly Spoken Eye Massage
7.
Relaxation and Breath Focus
8.
Whispered Face Tapping And Stress Drain





