Running, like music, has a rhythm—and my goal is always to find that rhythm. Running has taught me lessons I apply to both music and life: consistency matters; putting in bad work is better than putting in no work. Running taught me I’m capable of hard things—that I can push myself. It also gave me time to reflect on what surrounds me: the love of my family and friends, and all the blessings life offers amid the chaos. Running helped me express gratitude. This album is meant to be just that—an album. It’s about perseverance, consistency, and embracing discipline. I hope anyone who listens will take the full journey from start to finish. It’s not a sprint—it’s a marathon. Keep going. Peace, TAB