[Headphones required] This video has affirmations for reducing your alar/nasal base. Gives the appearance of a thinner nose. Alar base reduction is a common procedure in Rhinoplasty. Just listen to the audio, you can listen while doing other activities as well but you must be awake. Listening while asleep will help your progress but not unless you are listening while awake. Listen 3-6 times a Day. You will see noticeable changes in less than a month. Listen for upto 3 months to get the end result.