Why I say I won’t do it then I do it again? It's completely normal to feel conflicted or indecisive about something, especially when it's something that you know you shouldn't do but still find yourself doing it. This can happen for a variety of reasons, such as habit, temptation, peer pressure, or even just a lack of willpower in the moment. Sometimes our emotions and impulses can override our rational thoughts and lead us to make decisions that we later regret. It's important to remember that nobody is perfect and we all make mistakes. Remember, it's okay to slip up sometimes, as long as you learn from your mistakes and strive to do better next time. Don't be too hard on yourself, and remember that change takes time and effort. You are not defined by your past actions, but by how you