Sheff's Kitchen is at it again with their new single 'In The Lab' (produced by Kenju) off their 'Notes to Self' project coming soon. On this track Knell Rashad gives you his take on the daily chemistry we witness that gives lives their substance. "It's by design that peace of mind ain't optional/ when we decide to put neurotoxins inside our food." From hearing their two singles, Sheff's Kitchen's 'Notes to Self' is sounding like a soliloquy worth hearing.