༄ ‧₊˚ ੈ♡‧₊˚ things to know . listening once a day is enough but your results will amplify & speed up the more you listen . stay hydrated!! . take a break if you get a headache . detach - don’t obsess over results! the second you listen to the subliminal it’s certain you get results, you just need to wait . visualisation as well as pairing subliminals with other loa methods boosts results