[ a d d i t i o n a l • i n f o ] • Wear headphones/earbuds while listening • Constantly listen, (I recommend about 2-6 times a day) the more you listen the faster the results will manifest. * Play at a comfortable volume - as long as you’re not able to hear the affirmations you’re fine • Listen overnight while sleeping (not required, just recommended!) • It's fine to download/listen offline • It's also fine to listen with only one earbud • You'll only have your desired results • Visualize your final outcome • Remain positive • Belief is essential • Stay hydrated !