1.
Body Scan Intro - 2 mins
2.
Body Scan - 5 mins
3.
Body Scan - 10 mins
4.
Body Scan - 15 mins
5.
Body Scan - 40 mins
6.
Breath Awareness - 5 mins
7.
Breath Awareness - 10 mins
8.
Pain Meditation-15 mins
9.
Sitting Meditation Intro - 3 mins
10.
Sitting Meditation Intro (MBSR) - 2 mins
11.
Sitting Meditation - 40 min
12.
Walking Meditation Moderate Pace - 5mins
13.
Word & Phrase Intro - 2 mins
14.
Word & Phrase - 5 mins
15.
Yoga Intro - 3 mins
16.
Yoga Lying Down - 32 mins
17.
Yoga Standing - 37 mins
Uploaded By
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- Release Date:September 12, 2018
- Producer:Siobhan Gibbons
- Genre:Instrumental
5.38KTotal plays
3Likes
1Re-Ups