1.
Introduction to the Practices
2.
Ganesha (Honouring Form)
3.
10 Minutes to Let Go (Guided Savasana)
4.
Finite to Infinite (Scan and Balance)
5.
Harmonize the Chakras
6.
A Quiet Rememberance
7.
16 Breaths Yoga Nidra
8.
Rest in Peace Yoga Nidra
9.
Om Namah Shivaya (Honouring Formlessness)





