Listen to this at least twice before your playlist, or you can simply listen to this twice a week. If you are new to subliminals I would recommend you to listen 3 times for at least one week. Affirmations include: - Release emotional, physical, energetic, spiritual and mental blockages in seconds - Release any resistances - Let go of your past - Get a less stubborn brain - Be more receptive to affirmations - Absorb affirmations easier and faster - Healthy positive mind - More powerful subconscious - Repair your subconscious - Clean out affirmations that are holding results back - Release intrusive thoughts - Be in full harmony and balance with yourself - Ask permission to all your glands, organs, bones, muscles, body, face, mind and cells to change - Increase faith - Be able to finally get results - Make desired results permanent. - Get full results from all the subliminals you listen