"All I Know" is a reflection on fatherhood, masculinity, mental health, generational trauma, and breaking cycles. For me, becoming a parent has made me think deeply about all I've been told that a man is supposed to be, how society and family have imprinted upon me, and to decide what parts of that still align with the life I want for my kids. Writing this song for my son is part of that ongoing process of bringing the unconscious into awareness.