1.
Whispered Intro
2.
Introducing the Triggers
3.
Scratching Your Face with a Fork
4.
Scooping Your Face with a Spoon
5.
Hand Movements, Affirmations
6.
Scooping Negative Energy
7.
Plucking Your Bad Thoughts Away
8.
Positive Whispers
9.
Scalp Massage
10.
Goodbye





