Mandy Heda, an impassioned personal trainer, derives inspiration from her go-to fitness references: Stronger By Science, Squat University, and Starting Strength. By integrating their insights into her sessions, Mandy prioritizes educating clients about their anatomy, cultivating a profound appreciation for the role of weight training in realizing fitness objectives.
- Producer:Mandy Heda
- Release Date:July 10, 2024
