Mandy Heda, a dedicated NASM-certified personal trainer, has revolutionized fitness for over two decades. Married to her high school sweetheart and nurturing four children, she’s a powerhouse in track, powerlifting, and half marathons. Mandy is passionate about functional training and enjoys boating, hiking, and reading.
- Producer:Mandy Heda
- Release Date:January 3, 2024
