Man Da P'LaiPulse of Stillness: A 12-Phase Steps to Stillness

Step 1 - Grounding Breath

Step 2 - Safe Place

Step 3 - Body Scan

Step 4 - Emotional Release

Step 5 - Forgiveness

Step 6 -Inner Child

Step 7 - Acceptance

Step 8 - Empowerment

Step 9 - Gratitude

Step 10 - Connection

Step 11 - Freedom

Step 12 - Renewal