1.
Visual Triggers / Raking Across Your Face / Deep Breathing
2.
Mason Jar Full of Water Sounds
3.
Latex Glove Ear Massage
4.
Hair Brush Sounds
5.
Plastic Hula Lei Crunches
6.
Ribbon Scrunching
7.
Sequin/Mermaid Pillow Scratching Sounds
8.
Large Plastic Ball Tapping
9.
Ear Muff Massage / Deep Breathing
10.
Positive Affirmations





