Hi, Today let's talk about How To Handle Disappointment. Disappointment is a tricky emotion to deal with because every day can bring about new situations to be disappointed over. Sometimes disappointments come at rapid speed (the proverbial "when it rains it pours"). Sometimes disappointments are truly huge and life changing. Then there are those that are small, annoying, or simply just make you cringe. Meanwhile, difficult times around the world add to our daily stress and can heighten your reaction to negative news.