"Energy" is a high-powered, upbeat song that is sure to get you moving. The song is characterized by its catchy, energetic beat and upbeat lyrics that will have you feeling pumped up and ready to take on the world with your special person. The lyrics speak of feeling a true love that is energetic. The song's instrumentation is an upbeat afro beat style, with a catchy chorus that will be stuck in your head long after the song is over. Overall, "Energy" is the perfect love song anthem.