Whispers of Light – Episode 1.1 In this episode, we sit with Dr. Edward Berchie-Dwumfour to explore how sunlight and rest shape our emotional intelligence. From the science behind circadian rhythms to the emotional consequences of poor sleep and limited exposure to natural light, this conversation reveals how simple, often overlooked habits deeply influence our moods, decisions, and relationships. Insightful, practical, and grounding—this episode reminds us that emotional well-being begins with how we treat our bodies. Listen, reflect, and realign.