This subliminal helps you to - get slim and fit - losing weight - be thin and healthy - get in shape - enjoy exercising - reduce belly fat Binaural beat 4Hz This subliminal recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.