This subliminal contains positive suggestions to get: - Athletic butt - Rounder, fuller perky butt - Make your butt look good in a bikini - Get bikini bum Binaural beat 4Hz Isochronic tones This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.