This subliminal contains positive suggestions for: - getting over shyness - interact with people confidently - visualize yourself as bold and confident - feel comfortable with people - become more relaxed, easygoing and social - express yourself confidently - talking to strangers easily - become extrovert - speaking confidently with anyone Binaural beat 4Hz Isochronic tones This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.