It contains positive suggestions for: - Grow muscles speedily - Develop muscular body - Workout motivation - Toned muscles - Fast rate of muscle recovery - Train to your limit, pushing yourself further - Increase muscle definition - Become a bodybuilder - Become extremely attractive and muscular -------- Binaural beat 4Hz This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.