This subliminal contains positive suggestions to get: - Correct your posture - Stand straight - Sit perfectly - straight and aligned back - Relaxed body - Head, neck, and spine all in alignment - Easily achieve good posture - More confidence - Avoid slouching - Carry myself perfectly - Always aware of your posture - Move with grace and ease Binaural beat 4Hz This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.