This subliminal contains positive suggestions to get: - Pale skin - Milky pale white skin - Beautiful skin - Even tone skin - Clean and clear skin - Healthy and flawless skin Binaural beat 4Hz This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.