This subliminal contains suggestions to get: - getting over social anxiety - meeting new people - become more assertive - become more confident with people - relax at parties - be yourself - carefree - have fun with at parties - enjoy talking with people Binaural beat 4Hz Isochronic tones This recording is designed to engage your conscious and subconscious mind to get the changes you desire faster. It is important to use headphones while listening to this recording because different messages are delivered to your left and right ears which will make your subconscious more receptive.