Hatha Yoga, Vinyasa, YogaVinyasa
1.
Plank Pose (Kumbhakasana)
2.
Knee-Chest- Chin Pose (Ashtanga Namaskara)
3.
Cobra Pose (Bhujangasana)
4.
Downward-Facing Dog Pose (Adho Mukha Svanasana)
5.
Mountain Pose (Tadasana)
6.
06.About The Mind
7.
Sun Salutations (Surya Namaskar)
8.
Cat-Cow Stretch or Pose (Bidalasana)
9.
Standing Meditation
10.
Lying-down meditation
