Read full description: This is special mediation music requires consistent listening to achieve the best outcome . It has subliminal affirmations helps you to : - Relax and calm . - Fight anxiety and depression . - Releases stress and fear . - Clear any negative feeling derived from past incidents . Listening directions : You better at calm status , pre-sleep is the best time to listen. Listen once daily with low volume 25% for a minimum of seven days , if you felt better during this short period , you MUST continue listening for 30 days minimum to achieve the best outcome . It will be perfect if you continue to listen for three months . * DO NOT listen while you drive . طريقة الاستماع : استمع للمقطع مرة واحدة يوميا بصوت قليل 25% من مؤشر قوة الصوت في هاتفك استمر لمدة شهر على الاقل