1.
delta waves are the waves that dominate when you’re in a period of deep, restorative sleep
2.
100 hz higher brain functions like cognition and memory
3.
100 hz gamma waves
4.
Anxiety dominant, active, external attention, relaxed 38 hz
5.
4hz Theta Wave Delta for spiritual healing
6.
12 hz Alpha waves for pure focus and deep thinking
8.
12 hz alpha is linked with being very relaxed, and passive attention





