Welcome to "Brain Synchronization And Breathe Work For Deep Relaxation", which promotes relaxation and sleep. We “invite” the brain to slow down the rhythm of its activity, gradually, from 14 to 4 Hz in theta mode. Please wear headphones. BINAURAL BEATS This practice allows to let go of our "monkey mind" and helps with anxiety and stress. "I take a few deep breaths As my mind calms down, the muscles in my body relax...." Have a good session Namaste