Table salt has been the main ingredient used to add taste during meal preparation . Many homes across the globe require the use of table salt to achieve professionalism in meal preparation, However, this trend is not beneficial to the well-being of anyone , hence my reasons to discuss the use of herbs and vegetable stock cubes as alternative to table salt. Table Salt contains sodium which is harmful to human heart and can lead to stroke in adults and obesity in children. Garlic bulb and a clump of ginger serves as amazing Heart friendly super food which helps to reduce inflammation, cholesterol level , support digestion, improve brain health , detoxify the body and extremely flavourful. Avoid processed food for adults and kids , replace crisp with raisins for kids snacks.