ASMR ShortbreadFollow My Strict Instructions For Sleep :: Soft Spoken, Personal Attention :: ASMRLikeReUpMore1.My First Instruction - Relax ASMR Shortbread0:002.My Second Instruction (SurfShark Sponsorship) ASMR Shortbread0:003.My Third Instruction - Breathe ASMR Shortbread0:004.My Fourth Instruction - Follow My Hands ASMR Shortbread0:005.Counting Exercises ASMR Shortbread0:006.Get Rid Of All Of Your Thoughts ASMR Shortbread0:007.Listen To The Sounds ASMR Shortbread0:008.Feel Yourself Breathing ASMR Shortbread0:009.Think Of 3 Things ASMR Shortbread0:0010.I Am Content, I Am Grateful ASMR Shortbread0:00