ASMR BlueKatieJapanese ASMR – Eyes Closed Instructions for the Fastest SleepLikeReUpMore1.Opening Relaxation & Gentle Triggers ASMR BlueKatie0:002.Preparing to Relax in Bed with Exercises ASMR BlueKatie0:003.Deep Breathing & Shoulder Release ASMR BlueKatie0:004.Body Scan (Switching Off the Whole Body) ASMR BlueKatie0:005.Eye Movements & Blinking Exercises ASMR BlueKatie0:006.Sound Guessing Quizzes & Sleep-Inducing Arithmetic ASMR BlueKatie0:00
