BUILDING YOUR CAPACITY Capacity is your personal limit or ability to hold, handle, and produce results in life. • Mental: Your brain power to learn, focus, and manage stress. • ⁠Physical: Your body strength and energy to complete daily tasks. • ⁠Spiritual: Your inner depth to receive growth, peace, and wisdom. • ⁠Productive: Your actual output and skill to finish work. Ephesians 3:20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, Also 1 Peter 2:2 Hebrews 5:13-14 Numbers 13:30-33. Mark 9:29.