In summary. The goal of psychotherapy, is to facilitate positive change in individuals seeking a better emotional or social functioning to improve quality of life and overall satisfaction. Psychotherapy; is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. This project is a written freestyle skiing, fight your addiction, as you enjoy the joints with ease.