Based around the idea of a morning walk along the beach, this free-flowing mindfulness-based meditation (accompanied by the sounds of the ocean and rainforest) encourages you to 'tune into yourself', becoming aware of the thoughts, feelings and sensations of the moment. Spacious and non-directive, it allows you to develop greater curiosity and tolerance for your inner world and helps to create the space for new perspectives and fresh starts.
Listen below. Purchase to download.
Recent tracks and albums from Melbourne Meditation Centre