BBB Podcast Team EP 17 – How to dial in your macros feat. Toney Saul

  • Album: Bacon Bibles Barbells Podcast
  • Added on: Jan 6th, 2016 by baconbiblesbarbells

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song Description:

Toney Saul is a crossfitter and talks all about dieting today. Here is the basic outline How I got into IIFYM/flexible eating o Heard about it here and there Was turned off by the arrogance of people that did it Was under the impression that a calorie is not a calorie o First tried Calculator is confusing Not much help from the website, which seems defunct o Liked the idea and continued to dig around online for info Found: Stronger and simpler calculator Strung together my own kind of methodology over the course of about 60 days Figured out how my body works Understood my energy requirements o I am a desk jockey

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