Iren PerellaBody as a Poem, 90 Minutes of Pilates Music
1.
Lengthen with Grace
2.
Muscles Like Water
3.
Spine Poetry
4.
Flow Without Hurry
5.
Held by Gravity
6.
One Vertebra at a Time
7.
Tiny Movements, Big Shifts
8.
Controlled and Calm
9.
BreathLed Motion
10.
Power from the Inside
11.
Shoulders Down, Heart Open
12.
Aligned Intention
13.
Inner Orchestra
14.
Pilates After Rain
15.
Held by the Mat
16.
Shape of Stillness
17.
Centering Stars
18.
Invisible Threads
19.
Stretch the Moonlight
20.
Body as a Poem
21.
Gravity with Grace
